Courses

WELLBEING COURSE

Meditation & Mindfulness for Health and Wellbeing – 8 week course

This course is for those wanting to experience the benefits of a mindfulness and meditation practice in their daily lives.

INSIGHT COURSE

Meditation & Mindfulness for Insight – 8 week course

This course is for those who already have a meditation practice established, or who have attended the wellbeing course and want to deepen their practice.

COURSES FOR BUSINESS

Mindfulness and meditation in business

More and more businesses are starting to see the benefits of training their work force in mindfulness and meditation practices.