Mindfulness and Meditation Courses
for Health, Wellbeing and Insight
Mindfulness and meditation are good for you mentally, physically and emotionally and the research continues to gather on the way that these practices can improve and enrich your life.
What is Mindfulness?
Mindfulness is simply paying attention in the present moment.
On the surface this seems like a simple exercise but we are often distracted from the present moment by our thoughts and expectations of how the moment should be.
Mindfulness enables us to live in the present and fully appreciate each moment exactly as it is.
What is Meditation?
Meditation is a more formal practice of mindfulness where we train the mind to remain in this state of present moment awareness.
Meditation offers a calming space for you to relax, observe the mind and detach from everyday worries.
It is an extremely nourishing practice for mind, body and soul.
Mindfulness meditation has changed my life!
I am more positive, happier and better at understanding myself and others…
Thank you so much for leading me on this beautiful journey
Bora B., Wellbeing and Insight course student
What are the benefits?
A mindfulness and meditation practice relaxes the body and mind, improves concentration and focus, and helps to alleviate the symptoms of stress.
It has been found to be particularly beneficial for those dealing with depression, anxiety and chronic pain. These findings continue to be backed up by scientific research.
Meditation also connects you to an inner stillness which sits behind your worries, fears, hopes and dreams. This is an extremely nourishing and rejuvenating space. Once you experience the benefits of this connection it can become your daily oasis, free from the stress and worry of daily life. A place to reconnect and re-energise.